Magnesium is essential for many processes in the body, including energy production, nerve function, and muscle contraction. It also helps control blood pressure and keep bones strong. Statistics show that unfortunately, many people are not getting enough magnesium in their diet. This can lead to health problems such as migraines, fatigue, insomnia, muscle cramps, muscle and bone or joint pain, increased blood pressure, and unexpected fatigue. This article details how magnesium functions in the body.
Magnesium efficacy of magnesium
Magnesium efficacy, which has been known so far through many studies, includes control of nerve and muscle functions and blood pressure control.
1. Energy conversion
Magnesium is involved in converting food into energy. It helps to activate the enzymes necessary for this process.
2. Nerve and muscle function
Magnesium is needed for proper functioning of nerves and muscles. It can help transmit signals between the brain and the body.
3. Muscle contraction
Magnesium is necessary for muscle contraction and relaxation, and helps maintain normal muscle tension.
4. Blood pressure control
Magnesium relaxes the walls of blood vessels and helps control blood pressure.
5. Bone health
Magnesium is needed for the absorption of calcium needed to strengthen bones. In addition, magnesium effects include reduced stress and anxiety, improved sleep quality, headache relief, intestinal health improvement, inflammation reduction, glucose improvement in type 2 diabetes patients, and improved immune system function. As such, magnesium is involved in many important functions of the body. Not getting enough of these nutrients can cause serious health problems.
Symptoms of magnesium deficiency
Since magnesium is involved in more than 300 reactions in the human body, deficiency can be fatal. Typical magnesium deficiency symptoms include nerve and muscle hyperexcitation, which can cause tension in the arms and legs, and in worse cases, muscle tension. Muscle spasms and tingling are also signs of deficiency. The same is true of excessive sensitivity to stress that can accompany arterial spasms. It can also lead to frequent insomnia, heart rate, and rapid increases in anxiety. It can cause certain allergies and migraines, and dizziness, emotional sensitivity, mental fatigue, and muscle fatigue increase.